If we consider the use of a practical “V” symbol, numerous vegan bakery products and easily adaptable dishes in the general menu, everything becomes a fast and informal food option that, although not very prolific in fully vegan selections, is quite reliable. Simple bagels are generally made with flour, salt, water, and yeast, making them vegan. While this oatmeal has 17 moderately high grams of sugar, some of it is natural sugar from strawberries. The sodium content per serving is 1,090 mg, which is considerably high, especially when the food has only 100 calories.
So, you may want to enjoy it in moderation and balance it out with low-sodium meals and snacks throughout the rest of the day. It's very important to eat nutritious foods on a vegan diet. Here are 11 foods and food groups that healthy vegans eat and love. Gaining weight can be difficult, especially if you're following a vegan diet.
Here are 11 calorie-rich vegan foods that can help you gain weight.